Services

Personal Training
 
Personal Training services are offered at the client home or at a local fitness facility.  Workouts can be designed so minimum equipment is required for workouts in between your sessions.

 

A Comprehensive Fitness Assessment is completed at the start of personal training programs and repeated periodically throughout the program to document results.

 

Small Group Training



Small Group Training is a fun way for you and three of your friends to get fit together.  These sessions can be held at your home (depending on your space available), we can meet on the beach, or sessions in a local fitness center can be arranged.

Wellness Coaching



Wellness Coaching is offered in individual sessions via telephone. Sessions coach clients so they can achieve a personal blueprint for well-being and the skills to implement the plan. Coaching is designed to help the client take charge of his/her own wellness and all that might entail (health behaviors, stress management, physical activity, weight management). It is geared toward harnessing strengths to overcome obstacles.

 

Rates

 

1-Person Personal Training

  •  $75 for one hour

  •  $300 for five one-hour sessions

  •  $500 for ten one-hour sessions

 

2-People (price for each person)

  •  $60 for one hour

  •  $225 for five one-hour sessions

  •  $400 for ten one-hour sessions

 

3-People (price for each person)

 

  •  $50 for one hour

  •  $200 for five one-hour sessions

  •  $300 for ten one-hour sessions

 

4-Person Group (price for each person)

   

  • $150 each for 10 sessions

 

30-minute sessions (one person)

 

  •   $40 for one session

  •   $175 for five sessions

  •   $300 for ten sessions

 

Wellness Coaching

  •  $30 for one 30-minute session

  •  $125 for five 30-minute sessions

© 2016-2019 by Patricia Abbott

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