Services
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Use the contact form to inquire about services.
Personal Training
Personal Training services are offered at the client home or at a local fitness facility. Workouts can be designed so minimum equipment is required for workouts in between your sessions.
A Comprehensive Fitness Assessment is completed at the start of personal training programs and repeated periodically throughout the program to document results.
Wellness Coaching

Wellness Coaching is offered in individual sessions via telephone. Sessions coach clients so they can achieve a personal blueprint for well-being and the skills to implement the plan. Coaching is designed to help the client take charge of his/her own wellness and all that might entail (health behaviors, stress management, physical activity, weight management). It is geared toward harnessing strengths to overcome obstacles.
Rates
Personal Training
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$75 for one hour
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$300 for five one-hour sessions
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$500 for ten one-hour sessions
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30-minute sessions
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$40 for one session
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$175 for five sessions
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$300 for ten sessions
Wellness Coaching
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$30 for one 30-minute session
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$125 for five 30-minute sessions
