Make Knowledge Action
When we have challenges achieving a health/fitness related goal – eat a healthier diet, work out more often, reduce the stress we are experiencing – it is seldom the case that we lack knowledge of what would be the healthy choice. Nearly all of us know that we would be healthier, have more energy, and feel better if we ate more fruits and vegetables, ate less unhealthy fat, chose whole grain foods, exercised regularly, and practiced simple relaxation routines. The task we h
