Endurance, Strength, Power
For the older adult, muscular power may be more important than muscular strength or muscular endurance in maintaining independent functionin
Balance
Balance is a skill that perhaps we took for granted when we were younger, but which needs training to be maintained and improved as we age.
No pain, no gain?
We have all heard the exercise-related axiom “no pain, no gain.” But how true is that axiom? Are there benefits from low levels of activity?
Osteoporosis
The risk of osteoporosis increases with aging, but we can take steps to lower that risk through regular exercise and other health behaviors.
