Beach Boot Camp
I am just back from conducting my first beach boot camp session on the beautiful beach in Emerald Isle, NC. There were seven energetic participants moving through a series of exercises designed to develop strength and agility. Exercises required no or very little equipment (pails filled with sand provided extra resistance when needed), but were still challenging. It was a reminder that you do not need to belong to a gym or own a lot of expensive equipment in order to have
