InfinityFitness

When we have challenges achieving a health/fitness related goal – eat a healthier diet, work out more often, reduce the stress we are...

For the older adult, muscular power may be more important than muscular strength or muscular endurance in maintaining independent functionin

Balance is a skill that perhaps we took for granted when we were younger, but which needs training to be maintained and improved as we age.

We have all heard the exercise-related axiom “no pain, no gain.” But how true is that axiom? Are there benefits from low levels of activity?

The risk of osteoporosis increases with aging, but we can take steps to lower that risk through regular exercise and other health behaviors.

Following menopause, women experience a number of changes that can impact long term health and independent functioning. These potential...

I am just back from conducting my first beach boot camp session on the beautiful beach in Emerald Isle, NC. There were seven energetic...

Often women state that they want to be “toned” but not build muscle. There is a common misconception that a woman who lifts heavy...

If you have experienced trouble opening a new bottle of ketchup, wondered whether it is still safe for you to get on the step ladder, or con

So, what the heck is a wellness coach? Briefly, a wellness coach is your partner in your achieving your optimal state of wellness – your...